emotional stability : ​ค้นหาหนังสือธรรมะ หน้า 2 / 8

ERVICE I couldn't help thinking a lot, sometimes I kept thinking until midnight. One sleepless night, I decided to try meditating. I just sat and let time go by, waiting for myself to feel sleepy. I d

…rative illustrates a woman's journey through meditation, revealing how it leads her to inner peace, emotional stability, and a better understanding of herself. Initially sleepless and contemplative, she discovers a glow…

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

…dfulness and resting our minds at the center of our bodies during daily activities, we can maintain emotional stability. This inner stillness helps us face unexpected challenges without suffering, allowing our minds to …

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

Journey to Joy 258 No sooner had we returned to the base, I was then ordered to go back out with little or no rest. It was then that my friend insisted on taking my place. He insisted and I relented.

This passage recounts a personal experience of loss during a military conflict. The writer reflects on the moment he deferred to a friend's wishes to take his place in action, leading to that friend's

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life's challenges such as t

Golden Age of Inner Peace When we travel, we often encounter various obstacles. Sometimes the flight we want is fully booked. Sometimes we have excess baggage and insufficient funds. Sometimes bad wea

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

Part One: Family Life Chapter 1 What is a Family? Defining the "Modern Family" is challenging because 'family' is a word which carries various meanings for cultures throughout the world. There are, in

In this chapter, we explore the concept of family, highlighting the challenges in defining a 'modern family.' Families come in various forms, influenced by cultural contexts. However, the universal tr

Chapter 2 How to Manage Family Life The practice of regulating one's emotions prior to getting married is an important foundation of maintaining a marriage. But if both parties never learned to contro

Chapter 2 discusses the importance of managing one's emotions before marriage as a foundation for a lasting relationship. When couples lack emotional control, they may hurt each other, leading to pote

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

Practical guidance on meditation encourages practitioners to observe their experiences without emotional reactions. By treating unusual experiences as normal and refining the mind, individuals can div

ERVICE Nowadays, we live in harmony and we have a good understanding of one another. We are two individuals on the same journey leading to heaven on earth and the afterlife. People are amazed that we

In this inspiring testimony, Mrs. Sawangjit Jacschke shares her transformative journey towards love and harmony with her husband, Hanswerner, after discovering the teachings of Luang Phaw and the DMC

ERVICE S Luang Phaw Dhammajayo shared his words of wisdom on a couple's life, which was to: "Smile always, stay serene and be subtle-minded and then his heart will surrender". These words inculcated s

Luang Phaw Dhammajayo offers profound wisdom for couples, emphasizing the importance of smiling, maintaining serenity, and being subtle-minded to foster love and commitment. A woman's journey showcase

114 ลูกหลานของเรา พอแบบนี้ตามลำพัง รับรอง ว่าจะมีผลต่อพฤติกรรมที่เขาจะแสดงออกมา อย่างไม่ถูกต้องในอนาคตแน่นอน....” ปัจจุบัน..เธอได้เข้ามาดำรงตำแหน่ง ประธานสโมสร Super KIDS และมาเป็นพิธีกร ในรายการนี้เอ

เนื้อหาพูดถึงความสำคัญของการพัฒนาเด็กและเยาวชนในด้าน Emotional Quotient (EQ) และ Moral Quotient (MQ) ผ่านรายการโทรทัศน์ที่มีเป้าหมายในการส่งเสริมคุณธรรมและจริยธรรมในสังคมไทย ผู้พูดเป็นทั้งพิธีกรและประ

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t

nizations with local roots. They understand the importance and advantages of a decentralized system. They appear to have very little respect for the central government or even for Sunni politicians in

This text examines the intricate dynamics of Sunni political groups in Iraq amid changing power structures. Local organizations show a preference for decentralized systems, often in conflict with each

3) They must have a life teacher or a good counselor advising them on marriage and relationships. Otherwise, it is possible that they will not be able to maintain a long relationship. 4) They must

เพื่อให้การแต่งงานประสบความสำเร็จ จำเป็นต้องมีผู้แนะนำที่รู้จริงซึ่งมักจะเป็นผู้สูงอายุที่มีคุณธรรม พวกเขาสามารถให้คำปรึกษาในเรื่องการเลือกคู่ การทำหน้าที่ของคู่สมรส และการทำงานในชุมชน นอกจากนี้ คู่สม

gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the following four magic forms of conduct: Magic Form of Conduct #1: Eyes like the kno

This text delves into four magic forms of conduct symbolizing virtues for mental clarity, derived from natural observations made by our grandparents. Each metaphor teaches important life lessons aimed

Part Three: Problems Within the Family 1. Money comes from hard work! We can explain that going out at night is a waste of money. People need to work hard to be able to purchase food, shelter and clot

This text delves into issues facing families, emphasizing the importance of hard work for financial stability and cautioning against the dangers of peer pressure and risky behaviors. It highlights tha

Part One: Family Life control them until they become slaves to it. Because kilesa affects good habits, our family's health and stability depends on training ourselves to: 1. Control the bad habits wit

ในชีวิตครอบครัว การควบคุมพฤติกรรมที่ไม่ดีและการต้านทานแรงดึงดูดจากสิ่งที่ไม่ดี เช่น การดื่มแอลกอฮอล์ การเล่นพนัน และความเกียจคร้าน เป็นสิ่งสำคัญต่อการเสริมสร้างความเสถียรในความสัมพันธ์และสถานการณ์ทางก